how to prevent sports injuries
- hydration: helps stay focused and prevents fatigue which could lead to injuries
- warm up and cool down: streching and warming up the muscles, cool down( ice bath) prevents stiffness, soreness
- know the rules of the game and the dangers of it
- dont play with previous injuries, while being overly tired already or if you are sick
- making sure you are in the right physical shape for your specific disipline or sport
- the right gear( protective gear/footwear)
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